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Adam Mullally v5:00/r...21 row

5,078

Meters

19:00.0

Time

1:52.2

Pace

363

Calories

Rest Distance0
Rest Time
Overall Distance5,078
Overall Time19:00.0
Average Watts247
Calories Per Hour1151
Stroke Rate27
Stroke Count507
Drag Factor0

March 03, 2025 06:44:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,078 1:52.2 247 1151 27
5:00.0 1,333 1:52.5 246 1145 21
0:30.0 163 1:32.0 449 1845 34
0:30.0 128 1:57.1 217 1048 26
0:30.0 165 1:30.9 466 1903 36
0:30.0 120 2:05.0 179 916 26
0:30.0 165 1:30.9 466 1903 36
0:30.0 115 2:10.4 158 842 26
0:30.0 163 1:32.0 449 1845 38
0:30.0 113 2:12.7 150 814 26
0:30.0 162 1:32.5 441 1817 34
2:30.0 575 2:10.4 158 842 24
0:30.0 165 1:30.9 466 1903 36
0:30.0 116 2:09.3 162 857 26
0:30.0 164 1:31.4 457 1874 36
0:30.0 113 2:12.7 150 814 26
0:30.0 162 1:32.5 441 1817 34
0:30.0 116 2:09.3 162 857 26
0:30.0 163 1:32.0 449 1845 36
0:30.0 113 2:12.7 150 814 26
0:30.0 163 1:32.0 449 1845 34
2:30.0 601 2:04.7 180 919 24

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Workout Graph

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