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Adam Mullally

Log

Date Workout Score Ave Comments Action
11/25/24 v5:00/r...21 12,180m 1:50.8

Rowed on EXR: EXR | HIIT Booster on Bled - HIIT Booster

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11/24/24 v5:00/r...9 6,911m 1:48.5

Rowed on EXR: EXR | Quick Row 5 in Boston - Quick Row 5

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11/21/24 18:12 5,041m 1:48.3

Rowed on EXR: EXR | Just Row in Henley

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11/21/24 18:46 5,040m 1:51.7

Rowed on EXR: EXR | Just Row on Bled

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11/18/24 v2:30/r...15 7,606m 1:50.4

Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid

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11/17/24 7120m 26:04.2 1:49.8 View workout
11/13/24 v1:00/1:00r...7 3,153m 1:35.1 View workout
11/13/24 1000m 3:46.4 1:53.2 View workout
11/11/24 53:42 14,537m 1:50.8

Rowed on EXR: EXR | Just Row in Boston

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11/10/24 v1:00/1:00r...7 4,690m 1:42.3 View workout
11/10/24 1000m 3:43.4 1:51.7 View workout
11/09/24 5x500m/1:00r 8:03.0 1:36.6 View workout
11/09/24 1000m 3:42.5 1:51.2 View workout
11/08/24 2000m 7:05.4 1:46.3 View workout
11/08/24 500m 1:25.8 1:25.8 View workout
11/08/24 500m 1:47.9 1:47.9 View workout
11/06/24 6:33 2,000m 1:38.3

Rowed on EXR: EXR | 2000m Race

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11/06/24 3:40 1,000m 1:50.4

Rowed on EXR: warm up 1000

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11/04/24 v1000m/r...8 8,000m 1:51.5

Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2

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11/03/24 v10:00/r...5 10,652m 1:52.6

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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11/02/24 v1500m/r...11 11,000m 1:52.9

Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2

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11/01/24 29:48 8,131m 1:50.0

Rowed on EXR: EXR | Just Row in Henley

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10/30/24 15:19 4,237m 1:48.5

Rowed on EXR: EXR | Just Row on Bled

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10/18/24 v1000m/r...10 10,000m 1:51.8

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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10/15/24 10000m 35:34.4 1:46.7 View workout