Adam Mullally v5:00/r...20 row
6,387
Meters
23:00.0
Time
1:48.0
Pace
480
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 28:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 0 |
January 26, 2025 11:27:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 6,387 | 1:48.0 | 278 | 1255 | 27 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 22 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 31 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 37 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 1:30.0 | 455 | 1:38.9 | 362 | 1545 | 31 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1