Adam Mullally 5000m row
5,000
Meters
19:07.8
Time
1:54.7
Pace
349
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 119 |
April 28, 2025 06:24:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.8 | 5,000 | 1:54.7 | 231 | 1096 | 20 |
| 19:07.4 | 5,000 | 1:54.7 | 232 | 1097 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Full Circle, Bled - 5 kilometer