Adam Mullally v3000m/r...5 row
10,000
Meters
37:20.7
Time
1:52.0
Pace
718
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 37:20.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 131 |
April 16, 2025 06:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:20.7 | 10,000 | 1:52.0 | 249 | 1156 | 22 |
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 21 |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 22 |
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1240 | 24 |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 23 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Hot 'N Cold, EXR World - Quick Row 3