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Adam Mullally v6:30/r...19 row

9,165

Meters

34:00.0

Time

1:51.2

Pace

664

Calories

Rest Distance0
Rest Time
Overall Distance9,165
Overall Time34:00.0
Average Watts254
Calories Per Hour1173
Stroke Rate24
Stroke Count818
Drag Factor128

April 18, 2025 10:25:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Bled Island, Bled - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 9,165 1:51.2 254 1173 24
6:30.0 1,727 1:52.9 243 1136 21
1:00.0 292 1:42.7 323 1410 29
1:00.0 266 1:52.7 244 1139 24
1:00.0 289 1:43.8 313 1376 29
1:00.0 264 1:53.6 239 1120 24
1:00.0 292 1:42.7 323 1410 30
1:00.0 264 1:53.6 239 1120 24
1:00.0 291 1:43.0 319 1399 29
1:00.0 264 1:53.6 239 1120 23
5:00.0 1,268 1:58.2 211 1027 22
1:00.0 286 1:44.8 303 1343 30
1:00.0 264 1:53.6 239 1120 23
1:00.0 289 1:43.8 313 1376 31
1:00.0 264 1:53.6 239 1120 22
1:00.0 291 1:43.0 319 1399 31
1:00.0 264 1:53.6 239 1120 23
1:00.0 292 1:42.7 323 1410 30
1:00.0 264 1:53.6 239 1120 23
6:30.0 1,734 1:52.4 246 1146 22

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