Adam Mullally v10:00/r...14 row
12,309
Meters
45:00.0
Time
1:49.6
Pace
909
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,309 |
| Overall Time | 45:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 138 |
April 13, 2025 09:18:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,309 | 1:49.6 | 265 | 1213 | 24 |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 22 |
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 30 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 |
| 2:00.0 | 626 | 1:35.8 | 398 | 1668 | 30 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 |
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 28 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 27 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 |
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 26 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Race Of The Charles, Boston - Endurance for VO2max