Adam Mullally v1000m/r...10 row
7,000
Meters
25:18.1
Time
1:48.4
Pace
524
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 25:18.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 0 |
April 05, 2025 08:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.1 | 7,000 | 1:48.4 | 275 | 1244 | 24 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 22 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 34 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 23 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 35 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 22 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 35 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 23 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 23 |
| 6:47.4 | 2,000 | 1:41.8 | 331 | 1440 | 26 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Bled - 2k Preparation