CCOW PARK
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/26/25 |
1:00:00 |
13,116m |
2:17.2 |
RowErg |
View workout
|
08/25/25 |
5013m |
24:07.2 |
2:24.3 |
RowErg |
View workout
|
08/22/25 |
10000m |
46:25.8 |
2:19.2 |
RowErg |
View workout
|
08/21/25 |
10000m |
44:06.4 |
2:12.3 |
RowErg |
View workout
|
08/20/25 |
10000m |
41:54.5 |
2:05.7 |
RowErg |
View workout
|
08/19/25 |
10000m |
45:14.6 |
2:15.7 |
RowErg |
View workout
|
08/16/25 |
10017m |
47:05.5 |
2:21.0 |
RowErg |
View workout
|
08/14/25 |
12000m |
57:34.7 |
2:23.9 |
RowErg |
View workout
|
08/11/25 |
10000m |
46:38.7 |
2:19.9 |
RowErg |
View workout
|
08/07/25 |
10000m |
41:42.0 |
2:05.1 |
RowErg |
View workout
|
08/06/25 |
43:45 |
10,022m |
2:10.9 |
RowErg |
View workout
|
08/04/25 |
22:16 |
5,022m |
2:13.0 |
RowErg |
View workout
|
08/03/25 |
3016m |
12:03.3 |
1:59.9 |
RowErg |
View workout
|
07/31/25 |
1039m |
4:09.5 |
2:00.0 |
RowErg |
View workout
|
07/31/25 |
10:00 |
1,960m |
2:33.0 |
RowErg |
View workout
|
07/29/25 |
v500m/2:00r...5 |
2,500m |
1:46.9 |
RowErg |
View workout
|
07/29/25 |
5230m |
20:51.6 |
1:59.6 |
RowErg |
View workout
|
07/29/25 |
10:00 |
2,082m |
2:24.0 |
RowErg |
View workout
|
07/27/25 |
1:25 |
320m |
2:12.9 |
RowErg |
View workout
|
07/25/25 |
10000m |
40:45.3 |
2:02.2 |
RowErg |
View workout
|
07/20/25 |
5007m |
20:37.1 |
2:03.5 |
RowErg |
View workout
|
07/19/25 |
30:34 |
6,883m |
2:13.2 |
RowErg |
View workout
|
07/16/25 |
v2:00/1:00r...8 |
4,306m |
1:51.4 |
RowErg |
View workout
|
07/16/25 |
3x6:00/2:00r |
4,616m |
1:56.9 |
RowErg |
View workout
|
07/16/25 |
6:03 |
1,244m |
2:26.1 |
RowErg |
View workout
|