CCOW PARK

Log

Date Workout Score Ave Comments Action
12/11/25 10000m 48:28.0 2:25.4 View workout
12/10/25 10000m 41:45.3 2:05.2 View workout
12/09/25 15000m 1:07:49.6 2:15.6 View workout
12/08/25 v6:00/1:00r...6 5,502m 1:54.5 View workout
12/08/25 5000m 25:13.1 2:31.3 View workout
12/07/25 15000m 1:07:35.2 2:15.1 View workout
12/07/25 799m 3:48.1 2:22.7 View workout
12/06/25 10008m 45:05.3 2:15.1 View workout
12/04/25 15000m 1:07:38.7 2:15.2 View workout
12/03/25 v2:00/2:00r...5 3,885m 1:48.1 View workout
12/03/25 5000m 24:23.6 2:26.3 View workout
12/02/25 15000m 1:05:46.6 2:11.5 View workout
12/01/25 10000m 40:49.5 2:02.4 View workout
11/30/25 15000m 1:09:37.7 2:19.2 View workout
11/28/25 v2:00/1:00r...8 4,241m 1:53.1 View workout
11/28/25 5000m 20:24.0 2:02.4 View workout
11/27/25 15000m 1:04:51.3 2:09.7 View workout
11/25/25 15000m 1:06:36.3 2:13.2 View workout
11/18/25 v750m/2:00r...5 3,750m 1:50.9 View workout
11/17/25 30:03 6,643m 2:15.7 View workout
11/17/25 v1:00/1:00r...7 3,836m 2:05.1 View workout
11/16/25 0:38 173m 1:51.2 View workout
11/16/25 2096m 8:37.3 2:03.4 View workout
11/12/25 1122m 4:58.4 2:12.9 View workout
11/12/25 v1:00/1:00r...5 2,839m 1:52.0 View workout