CCOW PARK 10000m row
10,000
Meters
41:45.3
Time
2:05.2
Pace
646
Calories
162
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 146 |
December 10, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.3 | 10,000 | 2:05.2 | 178 | 912 | 22 | 162 |
| 8:34.6 | 2,000 | 2:08.6 | 164 | 865 | 22 | 151 |
| 8:21.7 | 4,000 | 2:05.4 | 177 | 910 | 22 | 158 |
| 8:20.9 | 6,000 | 2:05.2 | 178 | 913 | 23 | 160 |
| 8:20.5 | 8,000 | 2:05.1 | 179 | 914 | 23 | 166 |
| 8:07.7 | 10,000 | 2:01.9 | 193 | 964 | 24 | 176 |
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Workout Graph
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