CCOW PARK v6:00/1:00r...6 row
5,502
Meters
21:00.0
Time
1:54.5
Pace
394
Calories
175
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,911 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 148 |
December 08, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,502 | 1:54.5 | 233 | 1102 | 27 | 175 | |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 27 | 170 | |
| r: 1:00 | 98 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 170 | |
| r: 1:00 | 90 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 27 | 176 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 178 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 181 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 180 | |
| r: 1:00 | 10 | ||||||
| r409 |
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Workout Graph
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