CCOW PARK v1:00/1:00r...5 row
2,839
Meters
10:36.4
Time
1:52.0
Pace
209
Calories
165
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 15:36.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 141 |
November 12, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.4 | 2,839 | 1:52.0 | 249 | 1155 | 27 | 165 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 157 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 31 | 170 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | 173 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | 175 | |
| r: 1:00 | 58 | ||||||
| 0:36.4 | 154 | 1:58.1 | 212 | 1029 | 25 | 153 | |
| r303 |
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Workout Graph
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