CCOW PARK 15000m row
15,000
Meters
1:07:49.6
Time
2:15.6
Pace
908
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1455 |
| Drag Factor | 149 |
December 09, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:49.6 | 15,000 | 2:15.6 | 140 | 782 | 21 | 137 |
| 13:14.5 | 3,000 | 2:12.4 | 151 | 818 | 22 | 139 |
| 13:54.2 | 6,000 | 2:19.0 | 130 | 748 | 21 | 135 |
| 13:28.3 | 9,000 | 2:14.7 | 143 | 792 | 21 | 137 |
| 13:30.6 | 12,000 | 2:15.1 | 142 | 788 | 21 | 137 |
| 13:42.0 | 15,000 | 2:17.0 | 136 | 768 | 21 | 141 |
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Workout Graph
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