CCOW PARK 5000m row
5,000
Meters
25:13.1
Time
2:31.3
Pace
296
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 146 |
December 08, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.1 | 5,000 | 2:31.3 | 101 | 647 | 23 | 116 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 23 | 98 |
| 5:07.9 | 2,000 | 2:33.9 | 96 | 630 | 24 | 118 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 22 | 132 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 23 | 116 |
| 5:28.1 | 5,000 | 2:44.0 | 79 | 572 | 23 | 118 |
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Workout Graph
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