CCOW PARK v2:00/2:00r...5 row
3,885
Meters
14:00.0
Time
1:48.1
Pace
297
Calories
174
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 147 |
December 03, 2025 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,885 | 1:48.1 | 277 | 1253 | 32 | 174 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | 167 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 33 | 171 | |
| r: 2:00 | 199 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 32 | 177 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 30 | 177 | |
| r: 2:00 | 159 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 35 | 178 | |
| r: 2:00 | 8 | ||||||
| r647 |
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Workout Graph
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