CCOW PARK 10000m row
10,000
Meters
48:28.0
Time
2:25.4
Pace
579
Calories
124
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 146 |
December 11, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.0 | 10,000 | 2:25.4 | 114 | 691 | 18 | 124 |
| 9:53.6 | 2,000 | 2:28.4 | 107 | 668 | 19 | 123 |
| 9:23.1 | 4,000 | 2:20.7 | 125 | 731 | 19 | 127 |
| 9:47.8 | 6,000 | 2:26.9 | 110 | 679 | 18 | 127 |
| 10:01.8 | 8,000 | 2:30.4 | 103 | 653 | 19 | 125 |
| 9:21.7 | 10,000 | 2:20.4 | 126 | 735 | 20 | 122 |
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Workout Graph
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