CCOW PARK 10008m row
10,008
Meters
45:05.3
Time
2:15.1
Pace
617
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 147 |
December 06, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,008 | 2:15.1 | 142 | 787 | 22 | 136 |
| 17:15.2 | 4,000 | 2:09.4 | 162 | 855 | 22 | 136 |
| 17:25.1 | 8,000 | 2:10.6 | 157 | 840 | 22 | 139 |
| 10:24.9 | 10,008 | 2:35.6 | 93 | 619 | 22 | 133 |
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Workout Graph
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