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Rick Bayko

Log

Date Workout Score Ave Comments Action
12/03/13 45:09.2 10,270m 2:11.8

warmup, 2 X 13' UT1 @ 2:02.4 pace (3.25'r), cooldown

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12/01/13 7:31.4 2,000m 1:52.8

Time Trial

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12/01/13 28:09.7 6,001m 2:20.7

warmup & cooldown

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11/30/13 43:53.6 10,059m 2:10.9

Warmup, 3 X 7' AT @ 1:59.8 pace (3.5), cooldown.

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11/29/13 1:01:06.6 14,110m 2:09.9

Warmup, 3 X 14' UT1 @ 2:04.6 pace (3.5'r), cooldown.

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11/27/13 46:25.2 10,171m 2:16.9

Warmup, 5 X 2' TR @ 1:49.0 pace (2'paddle), cooldown.

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11/26/13 40:51.8 9,300m 2:11.8

Warmup, 2 X 9' AT @ 2:00.0 pace (4.5'r), cooldown

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11/25/13 1:31:00.4 21,097m 2:09.4

10MPS Blind

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11/23/13 42:54.5 9,790m 2:11.4

Warmup, 2 X 10' AT @ 2:00.2 pace (5'r), cooldown

 View workout
11/22/13 58:09.0 13,375m 2:10.4

warmup, 3 X 13' UT1 @ 2:04.8 pace (4.25'r), cooldown

 View workout
11/21/13 36:19.8 8,250m 2:12.1

Warmup, 9 X 250m (3'r) for CTC, cooldown

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11/19/13 38:52.2 8,786m 2:12.7

Warmup, 2 X 8' AT @ 2:00.4 pace (4'r), cooldown.

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11/18/13 1:23:38.9 19,250m 2:10.3

S10MPS Blind

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11/16/13 38:53.2 8,780m 2:12.8

Warmup, 2 X 8' AT @ 2:00.6 pace (4'r), cooldown

 View workout
11/15/13 34:50.5 7,780m 2:14.3

Warmup, 1 X 12' AT @ 2:00.8 pace, cooldown

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11/13/13 49:21.3 11,200m 2:12.2

Warmup, 3 X 10' UT1 @ 2:05.0 pace (2.5'r), cooldown

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11/12/13 35:02.1 7,775m 2:15.1

Warmup, 1 X 12' AT @ 2:01.0 pace, cooldown

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11/10/13 1:15:00.9 17,500m 2:08.5

S10MPS Blind

 View workout
11/09/13 48:18.5 11,144m 2:10.0

Warmup, 6,344m for the UK Challenge Series in 25:14.4 (1:59.3 pace), cooldown.

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11/07/13 44:03.0 9,954m 2:12.7

Warmup, 3 X 7' AT (3.5'r) @ 2:02.2 pace, cooldown.

 View workout
11/06/13 43:04.2 9,706m 2:13.1

Warmup, 2 X 10' AT (5'r) @ 2:02.3 pace, cooldown.

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11/04/13 43:03.1 9,700m 2:13.1

Warmup, 2 X 10' AT (5'r) @ 2:02.4 pace, cooldown

 View workout
11/03/13 1:08:06.0 15,950m 2:08.0

S10MPS Blind

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11/01/13 43:01.5 9,696m 2:13.1

Warmup, 2 X 10' AT (4.5'r) @ 2:02.5 pace, cooldown

 View workout
10/31/13 38:59.8 8,714m 2:14.2

Warmup, 2 X 8' AT (4'r) @ 2:02.6 pace, cooldown

 View workout