Sign Up
69,599,619
Lifetime Meters
1,740,275
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 15 Sneak Peak of Arshay Cooper's Let Me Be Real with You
Sep 14 Five SkiErg Workouts to Boost Your Fitness
Sep 13 Join Concept2 for HWPO MOVE 100
Aug 28 Concept2 Compatible Apps: Try EXR

Rick Bayko

Log

Date Workout Score Ave Comments Action
01/01/14 49:08.2 11,340m 2:09.9

Warmup, 2 X 15' UT1 @ 2:02.6 pace (3.75'r), cooldown.

 View workout
12/31/13 50:51.6 10,880m 2:20.2

Warmup, 10 X 45' AN @ 1:44.0 pace (1.5'paddle), cooldown

 View workout
12/30/13 1:04:10.3 14,992m 2:08.4

Warmup, 3 X 15' UT1 @ 2:02.8 pace (3.75'r), cooldown.

 View workout
12/28/13 40:52.0 9,346m 2:11.1

Warmup, 2 X 9'AT @ 1:58.8 pace (4.5'), cooldown.

 View workout
12/27/13 52:14.2 11,303m 2:18.6

Warmup, 4 X 3' TR @ 1:51.1 pace, (3'r), cloodown

 View workout
12/25/13 1:04:13.7 14,977m 2:08.6

Warmup, 3 X 15' UT1 @ 2:03.0 pace, cooldown

 View workout
12/24/13 1:00:25.9 13,586m 2:13.4

Warmup, 8 X 1.5' AN @ 1:48.5 pace (3'r), cooldown

 View workout
12/23/13 42:11.3 9,844m 2:08.5

Warmup, 2 X 12' UT1 @ 2:03.2 pace (3'r), cooldown.

 View workout
12/22/13 7:27.1 2,000m 1:51.7

Time Trial

 View workout
12/22/13 33:04.3 7,000m 2:21.7

Warmup & cooldown for 2K TT

 View workout
12/20/13 46:22.6 10,800m 2:08.8

Warmup, 3 X 2000m @ 1:57.3 pace (3'r) for C2CTC, cooldown

 View workout
12/19/13 1:07:13.0 15,670m 2:08.6

Warmup, 3 X 16' UT1 @ 2:03.4 pace (4'r), cooldown.

 View workout
12/18/13 1:00:42.2 13,115m 2:18.8

Warmup, 8 X 2' TR @ 1:50.9 pace (2' paddle), cooldown

 View workout
12/16/13 50:34.9 11,000m 2:17.9

Warmup, 8 X 1' AN @ 1:46.5 pace (2' paddle), cooldown

 View workout
12/15/13 1:10:06.7 16,375m 2:08.4

Warmup (after a snow-shoveling warmup), 3 X 17' UT1 @ 3:30.6 pace (4.25'r), cooldown

 View workout
12/14/13 19:36.3 5,000m 1:57.6

Time Trial

 View workout
12/14/13 22:50.0 4,800m 2:22.7

warmup & cooldown

 View workout
12/13/13 59:10.8 13,692m 2:09.6

Warmup, 4 X 10' UT1 @ 2:03.8 pace (2.5'r), cooldown.

 View workout
12/11/13 40:17.4 9,130m 2:12.3

Warmup, 2 X 6' TR @ 1:54.5 & 1:53.3 96'r), cooldown

 View workout
12/10/13 1:03:09.3 14,640m 2:09.4

Warmup, 4 X 11' UT1 @ 2:04.0 pace (2.75'r), cooldown

 View workout
12/09/13 42:51.4 9,826m 2:10.8

Warmup, 2 X 10' AT @ 1:59.4 pace (5'r), cooldown

 View workout
12/07/13 38:53.3 8,814m 2:12.3

Warmup, 2 X 8' AT @1:59.6 pace (4'r), cooldown.

 View workout
12/05/13 49:09.9 11,245m 2:11.1

warmup, 3 X 10'UT1 @ 2:04.2 pace (2.5'r), cooldown

 View workout
12/04/13 4:00.0 1,090m 1:50.0

2nd of 2 X 4'TR (1:50.0 pace, 35-38spm, 132-154hr)

 View workout
12/04/13 34:00.0 7,044m 2:24.8

Warmup, 1st of 2 X 4'TR (1:54.9 pace, 31-33spm, 119-137hr), cooldown

 View workout