50:34.9 row on December 16, 2013

Rick Bayko 50:34.9 row

11,000

Meters

50:34.9

Time

2:17.9

Pace

639

Calories

Average Watts	133
Calories Per Hour	758

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, 8 X 1' AN @ 1:46.5 pace (2' paddle), cooldown