40:17.4 row on December 11, 2013

Rick Bayko 40:17.4 row

9,130

Meters

40:17.4

Time

2:12.3

Pace

550

Calories

Average Watts	151
Calories Per Hour	819

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, 2 X 6' TR @ 1:54.5 & 1:53.3 96'r), cooldown