46:22.6 row on December 20, 2013

Rick Bayko 46:22.6 row

10,800

Meters

46:22.6

Time

2:08.8

Pace

667

Calories

Average Watts	164
Calories Per Hour	863

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, 3 X 2000m @ 1:57.3 pace (3'r) for C2CTC, cooldown