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Rick Bayko

Log

Date Workout Score Ave Comments Action
10/29/13 41:03.7 9,200m 2:13.8

Warmup, 2 X 9' AT (4.5'r) @ 2:02.7 pace, cooldown

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10/28/13 1:02:30.3 14,500m 2:09.3

S10MPS Blind

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10/26/13 39:04.7 8,706m 2:14.6

Warmup, 2 X 8' AT (4'r) @ 2:02.8, cooldown

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10/25/13 35:11.6 7,730m 2:16.5

Warmup, 12' AT @ 2:02.8 pace, cooldown.

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10/23/13 33:06.4 7,240m 2:17.1

Warmup, 10' AT @ 2:02.9, Cooldown

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10/22/13 57:07.7 13,200m 2:09.8

S10MPS Blind

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10/19/13 22:50.4 5,000m 2:17.0

Warmup. Bailed out of 7K warmup and didn't do scheduled workout. Felt achy in lower back.

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10/18/13 1:09:19.8 15,625m 2:13.1

warmup, 5 X 10' UT1 (2.5'r) at 2:09.0 pace, cooldown

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10/17/13 46:20.2 10,640m 2:10.6

Warmup, 3,861m for CTC in 15:05.4 (1:57.2 pace), cooldown

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10/14/13 51:33.3 12,000m 2:08.8

S10MPS Blind

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10/11/13 1:04:29.0 14,500m 2:13.4

warmup, 3 X 15' UT1 (3.75'r) @ 2:08.5 pace, cooldown

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10/10/13 43:00.6 9,680m 2:13.2

Warmup, C2 Challenge Series 1,609m in 6:05.7 (1:53.6 pace), cooldown

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10/08/13 37:04.1 8,494m 2:10.9

Warmup, 3,861m CTC in 15:14.1 (1:58.3 pace), cooldown

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10/06/13 47:18.3 11,000m 2:09.0

S10MPS Blind

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10/04/13 39:24.4 8,800m 2:14.3

Warmup, C2 UK Challenge Series 1,609m in 6:09.6 (1:54.8 pace), cooldown.

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10/03/13 33:23.3 7,722m 2:09.7

2 X 3,861m (CTC)

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10/01/13 43:44.8 10,000m 2:11.2

S10MPS Blind

 View workout
09/27/13 3:39.8 1,000m 1:49.9

CTC

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09/27/13 32:31.3 7,000m 2:19.3

warmup & cooldown

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09/25/13 4:00.0 1,075m 1:51.6

C2 UK Challenge Series

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09/25/13 28:00.0 5,945m 2:21.2

warmup & cooldown

 View workout
09/22/13 40:15.9 9,000m 2:14.2

S10MPS Blind

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09/20/13 3:41.7 1,000m 1:50.8

CTC

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09/20/13 28:22.6 6,000m 2:21.8

warmup & cooldown

 View workout
09/19/13 4:00.0 1,060m 1:53.2 View workout