22:50.4 row on October 19, 2013

Rick Bayko 22:50.4 row

5,000

Meters

22:50.4

Time

2:17.0

Pace

292

Calories

Average Watts	136
Calories Per Hour	768

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Warmup. Bailed out of 7K warmup and didn't do scheduled workout. Felt achy in lower back.