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Log

Date Workout Score Ave Comments Action
01/30/14 19:50.0 5,000m 1:59.0

For C2CTC

 View workout
01/30/14 25:47.5 5,500m 2:20.6

Warmup & cooldown.

 View workout
01/28/14 23:54.4 5,500m 2:10.4

10MPS Blind

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01/27/14 24:04.6 5,500m 2:11.3

10MPS blind

 View workout
01/27/14 18:40.0 4,000m 2:20.0

warmups

 View workout
01/26/14 7:33.1 2,000m 1:53.2

Cranberry Crunch 2K

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01/23/14 16:41.7 3,822m 2:11.0

Warmup, 1 X 3' TR @ 1:50.9 pace, bailed out of the other 3 reps.

 View workout
01/22/14 58:10.6 13,573m 2:08.5

Warmup, 3 X 13' UT1 @ 2:02.2 pace (3.25'r), cooldown.

 View workout
01/20/14 56:10.3 11,885m 2:21.7

Warmup, 6 X 1' AN @ 1:44.0 pace (2' paddle), cooldown.

 View workout
01/19/14 59:08.5 13,812m 2:08.4

Warmup, 2 X 20'UT1 @ 2:02.3 pace (5'r), cooldown.

 View workout
01/18/14 54:52.1 12,936m 2:07.2

Warmup, 4 X 8' AT @ 1:58.0 pace (4'r), cooldown.

 View workout
01/16/14 40:59.7 10,000m 2:02.9

Blah attempt at a good score for the UK Challenge Series

 View workout
01/16/14 23:55.2 4,800m 2:29.5

warmup & cooldown

 View workout
01/15/14 45:10.7 10,376m 2:10.6

Warmup, 2 X 13' UT1 @ 2:02.4 pace (3.25'r), cooldown

 View workout
01/14/14 46:27.4 10,009m 2:19.2

Warmup, 3 X 3' TR @ 1:49.5 pace (3'paddle), cooldown.

 View workout
01/13/14 1:15:23.6 17,208m 2:11.4

Warmup, 1 X 60' UT2 @ 2:08.5 pace, cooldown

 View workout
01/12/14 7:30.0 2,000m 1:52.5

NE2KC

 View workout
01/12/14 11:08.4 2,400m 2:19.2

warmup

 View workout
01/10/14 52:52.3 12,408m 2:07.8

Warmup, 3 X 10'AT @ 1:58.3 pace (5'r), cooldown.

 View workout
01/08/14 48:18.5 11,200m 2:09.3

Warmup, 4 X 5' TR @ 1:54.3 pace, (5'r), cooldown.

 View workout
01/07/14 55:10.7 12,816m 2:09.1

Warmup, 2 X 18' UT1 @ 2:02.5 pace (4.5'r), cooldown.

 View workout
01/06/14 1:13:59.3 15,500m 2:23.2

Warmup, 2 X (6 X 1' AN @1:45.1 Pace (2'paddle between reps, 5' r between sets)), cooldown

 View workout
01/04/14 46:51.8 10,872m 2:09.3

Warmup, 3 X 8' AT @ 1:58.6 pace (4'r), cooldown.

 View workout
01/03/14 17:29.6 4,000m 2:11.2

Warmup, bailed out of 3 X 16' UT1

 View workout
01/02/14 58:15.3 12,564m 2:19.0

Warmup, 5 X 3' TR @ 1:50.8 pace (3' paddle), cooldown.

 View workout