56:10.3 row on January 20, 2014

Rick Bayko 56:10.3 row

11,885

Meters

56:10.3

Time

2:21.7

Pace

676

Calories

Average Watts	123
Calories Per Hour	722

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, 6 X 1' AN @ 1:44.0 pace (2' paddle), cooldown.