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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/14	7:38.0	2,000m	1:54.5	RowErg	Controlled TT	View workout
11/19/14	19:54.6	4,200m	2:22.2	RowErg	Warmups & Cooldown	View workout
11/17/14	40:31.8	8,693m	2:19.8	RowErg	Warmup, CTC @ 1:51.8 pace, Cooldown	View workout
11/14/14	39:08.4	8,840m	2:12.8	RowErg	Warmup, 2 X 10' AT @2:04.0 S10MPS (5'r), Cooldown	View workout
11/12/14	7:41.6	2,000m	1:55.4	RowErg	Controlled TT	View workout
11/12/14	18:57.5	4,000m	2:22.1	RowErg	Warmup & Cooldown	View workout
11/10/14	39:46.8	8,606m	2:18.6	RowErg	Warmup, CTC @ 1:52.8, cooldown	View workout
11/08/14	35:14.1	7,920m	2:13.4	RowErg	Warmup, 2 X 9' AT (4.5'r), Cooldown	View workout
11/06/14	7:44.8	2,000m	1:56.2	RowErg	Controlled TT	View workout
11/06/14	17:11.3	3,600m	2:23.2	RowErg	Warmup & Cooldown	View workout
11/04/14	39:06.8	8,285m	2:21.6	RowErg	Warmup, CTC, Cooldown	View workout
11/01/14	7:48.2	2,000m	1:57.0	RowErg	Controlled TT	View workout
11/01/14	15:45.0	3,200m	2:27.6	RowErg	Warmup & Cooldown	View workout
10/29/14	32:02.2	7,047m	2:16.3	RowErg	Warmup, CTC, cooldown	View workout
10/25/14	7:52.4	2,000m	1:58.1	RowErg	controlled TT	View workout
10/25/14	13:22.5	2,800m	2:23.3	RowErg	warmup & cooldown	View workout
10/20/14	31:27.6	6,813m	2:18.5	RowErg	Warmup, CTC, cooldown	View workout
10/16/14	7:56.2	2,000m	1:59.0	RowErg	controlled TT	View workout
10/16/14	11:34.3	2,400m	2:24.6	RowErg	warmup & cooldown	View workout
10/13/14	30:45.3	6,662m	2:18.4	RowErg	Warmup, CTC, cooldown	View workout
09/05/14	37:47.1	8,684m	2:10.5	RowErg	Warmup, CTC, cooldown	View workout
09/03/14	34:05.4	7,684m	2:13.0	RowErg	September CTC, The Joan Van Blom Cancer Awareness row	View workout
08/30/14	12:52.5	3,000m	2:08.7	RowErg	Warmup, bailed out of CTC after 1K in 3:53.6	View workout
08/27/14	29:41.3	6,702m	2:12.8	RowErg	Warmup, August CTC, cooldown	View workout
08/23/14	29:57.9	6,676m	2:14.6	RowErg	Warmup, August CTC, cooldown	View workout

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