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Log

Date Workout Score Ave Comments Action
02/27/15 40:00.0 8,906m 2:14.7

Warmup, CTC @ 2:05.1 pace, Cooldown

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02/26/15 35:19.5 8,000m 2:12.4

Warmup, 2,000m time trial of 7:36.4, Cooldown

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02/24/15 40:00.0 8,773m 2:16.7

Warmup, CTC @ 2:07.9 pace, Cooldown

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02/23/15 34:20.7 7,800m 2:12.0

Warmup, 2,000m time trial of 7:38.5, Cooldown

 View workout
02/21/15 38:00.0 8,323m 2:16.9

Warmup, CTC @ 2:09.0 pace, Cooldown

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02/20/15 33:23.9 7,600m 2:11.8

Warmup, 2K TT of 7:42.7, Cooldown

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02/19/15 36:00.0 7,867m 2:17.2

Warmup, CTC @ 2:10.2 pace, Cooldown

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02/18/15 33:32.5 7,400m 2:15.9

Warmup, 2K TT of 7:46.8, Cooldown

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02/16/15 34:00.0 7,337m 2:19.0

Warmup, CTC @ 2:10.9 pace, Cooldown

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02/14/15 33:11.4 7,402m 2:14.5

Warmup, CaroleMac Memorial 1,402m @ 1:54.1 pace, Cooldown

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02/13/15 32:00.0 6,969m 2:17.7

Warmup, CTC @ 2:12.5 pace, Cooldown

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02/12/15 30:00.0 6,523m 2:17.9

Warmup, CTC @ 2:13.5 pace, Cooldown

 View workout
02/11/15 28:00.0 6,073m 2:18.3

Warmup, CTC, Cooldown

 View workout
02/10/15 26:00.0 5,635m 2:18.4

Warmup, CTC, Cooldown

 View workout
02/07/15 24:00.0 5,174m 2:19.1

Warmup, CTC, Cooldown

 View workout
02/06/15 22:00.0 4,749m 2:18.9

Warmup, CTC, Cooldown

 View workout
02/05/15 20:00.0 4,327m 2:18.6

February CTC

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01/20/15 46:42.0 10,932m 2:08.1

Warmup, 4 X 8' AT @ 2:02.3 pace (4'r), Cooldown

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01/19/15 56:25.0 12,916m 2:11.0

Warmup, 4 X 10.5' UT1 @ 2:06.9 pace (3'r), Cooldown

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01/17/15 35:19.1 7,905m 2:14.0

Warmup, CTC 5 X 3' @ 1:56.3 pace (1.5'paddle),Cooldown

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01/15/15 44:44.9 10,437m 2:08.6

Warmup, 3 X 10'AT @ 2:02.5 (5'r), cooldown

 View workout
01/13/15 48:30.8 11,105m 2:11.0

Warmup, 3 X 12' UT1 @ 2:07.0 pace (3'r), Cooldown

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01/11/15 7:45.3 2,000m 1:56.3

NE2KC

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01/11/15 3:44.1 1,000m 1:52.0

NE2KC

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01/11/15 11:00.0 2,300m 2:23.4

Warmups

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