Rick Bayko

Log

Date Workout Score Ave Comments Action
04/21/15 43:39.5 10,200m 2:08.4

Warmup, 2 X 3.2K UT1 @ 2:03.0 pace S10MPS (4'paddle), Cooldown

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04/20/15 57:14.3 13,000m 2:12.0

S10MPS UT2

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04/18/15 30:37.0 7,000m 2:11.2

S10MPS Blind except for meters counting down.

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04/17/15 47:20.8 11,000m 2:09.1

Warmup, 2 X 3.1K UT1 @ 2:03 pace S10MPS (4'paddle), Cooldown.

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04/16/15 52:52.5 12,000m 2:12.1

S10MPS UT2

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04/14/15 42:10.7 9,324m 2:15.7

Warmup, April CTC @ 1:54.8 pace, Cooldown

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04/13/15 42:30.6 10,000m 2:07.5

Warmup, 2 X 3K UT1 S10MPS @ 2:03.0 pace (3'r), Cooldown

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04/11/15 48:30.1 11,000m 2:12.2

S10MPS UT2

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04/10/15 41:06.8 9,030m 2:16.5

Warmup, April CTC @ 1:57.3 pace, Cooldown

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04/09/15 42:28.6 10,000m 2:07.4

Warmup, 2 X 3K UT1 S10MPS @ 2:03.0 pace (3'r), Cooldown

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04/07/15 44:07.9 10,000m 2:12.3

S10MPS UT2

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04/06/15 40:24.3 8,750m 2:18.5

Warmup, April CTC @ 2:00.3, Cooldown

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04/04/15 38:32.7 9,000m 2:08.4

Warmup, 5K @ UT1 pace of 2:03.5, Cooldowm

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04/02/15 39:44.7 9,000m 2:12.4

S10MPS, basic exercise

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04/01/15 39:17.8 8,456m 2:19.4

Warmup, April CTC @ 2:02.3, Cooldown

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03/31/15 35:21.2 8,000m 2:12.5

10MPS, basic exercise

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03/30/15 30:57.8 7,000m 2:12.7

10MPS, basic exercise

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03/27/15 26:32.2 6,000m 2:12.6

10MPS, basic exercise

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03/26/15 22:09.4 5,000m 2:12.9

10MPS, HR restricted to 132, basic exercise

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03/20/15 21:51.5 5,000m 2:11.1

S10MPS Blind

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03/07/15 21:33.3 5,000m 2:09.3

UT2

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03/06/15 30:11.8 7,000m 2:09.4

UT2

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03/04/15 35:58.5 7,697m 2:20.2

4 X March CTC (3 X 250m/2'paddle), fastest at 1:42.4 pace

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03/02/15 26:11.3 6,000m 2:10.9

UT2

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03/02/15 25:48.3 6,000m 2:09.0

Warmups and CRASH-Bs (7:38.3 for 4th out of 5 in the 65-69 lwts)

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