30:57.8 row on March 30, 2015

Rick Bayko 30:57.8 row

7,000

Meters

30:57.8

Time

2:12.7

Pace

421

Calories

Average Watts	150
Calories Per Hour	815

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10MPS, basic exercise