Rick Bayko

Log

Date Workout Score Ave Comments Action
12/15/15 21:59.7 5,000m 2:11.9

S10MPS

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12/14/15 21:54.4 5,000m 2:11.4

S10MPS Blind

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12/12/15 22:11.5 5,000m 2:13.1

S10MPS Blind

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12/10/15 36:56.9 8,290m 2:13.7

Warmup and CTC S10MPS Blind

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12/07/15 1:00:06.5 13,000m 2:18.7

S10MPS Blind

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12/03/15 33:23.2 7,391m 2:15.5

CTC S10MPS Blind

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12/01/15 53:04.6 12,000m 2:12.6

S10MPS Blind

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11/30/15 27:42.7 6,196m 2:14.1

2 X CTC

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11/28/15 21:43.7 5,000m 2:10.3 View workout
11/21/15 21:36.9 5,000m 2:09.6

S10MPS Blind

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11/19/15 48:12.8 11,000m 2:11.4

S10MPS Blind

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11/18/15 28:21.8 6,374m 2:13.4

2 X CTC S10MPS

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11/17/15 44:08.5 10,000m 2:12.4

S10MPS Blind

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11/14/15 28:29.9 6,266m 2:16.4

2 X CTC S10MPS

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11/12/15 39:48.9 9,000m 2:12.7

S10MPS Blind

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11/10/15 28:22.9 6,334m 2:14.4

2 X CTC S10MPS

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11/07/15 29:06.3 6,310m 2:18.3

2 X CTC S10MPS

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10/19/15 40:00.0 8,609m 2:19.3

10' warmup + CTC

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10/17/15 21:51.1 5,000m 2:11.1

S10MPS Blind 10 slide

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10/16/15 38:00.0 8,227m 2:18.5

8' warmup + CTC

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10/15/15 21:49.5 5,000m 2:10.9

S10MPS Blind 10 slide

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10/13/15 36:00.0 7,713m 2:20.0

6' warmup + CTC

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10/10/15 21:39.2 5,000m 2:09.9

S10MPS Blind 9 slide

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10/09/15 34:00.0 7,255m 2:20.5

4' warmup + CTC

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10/06/15 32:00.0 6,764m 2:21.9

2' warmup + CTC

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