Rick Bayko

Log

Date Workout Score Ave Comments Action
01/14/16 500m 1:45.5 1:45.5

TT w/Race Start

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01/14/16 37:15.0 7,790m 2:23.4

Warmups, AN 5 X 300m @ 1:51.6 ave (2'r), Cooldown

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01/13/16 1:02:56.4 13,597m 2:18.8

Warmups, TR 7 X 800m @ 1:56.1 ave (3'r), Cooldown

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01/12/16 5000m 20:34.1 2:03.4

CTC

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01/12/16 17:35.0 3,700m 2:22.5

Warmup & Cooldown

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01/11/16 1:18:45.0 18,000m 2:11.2

S10MPS Blind

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01/10/16 18:33.2 4,000m 2:19.1

Warmups

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01/10/16 2000m 7:42.4 1:55.6

NE2KC

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01/09/16 38:19.7 8,104m 2:21.8

Warmup, AN 4 X 400m @ 1:52.8 ave (3'r), Cooldown

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01/08/16 42:40.8 9,118m 2:20.4

Warmups, TR 6 X 500m @ 1:56.9 ave (2'r), Cooldown

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01/07/16 5000m 20:50.6 2:05.0

CTC

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01/07/16 16:36.3 3,500m 2:22.3

Warmup & Cooldown

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01/05/16 1:15:52.1 17,000m 2:13.8

S10MPS Blind

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01/02/16 33:03.5 7,500m 2:12.2

Warmup & 5,000m S10MPS Blind @ 21:14.4 & Cooldown

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12/31/15 2000m 7:48.0 1:57.0

TT

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12/31/15 18:01.4 3,800m 2:22.2

Warmup & Cooldown

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12/30/15 44:36.0 10,107m 2:12.3

Warmup and CTC

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12/28/15 1:11:27.7 16,000m 2:13.9

S10MPS Blind

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12/26/15 2000m 7:52.3 1:58.0

TT

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12/26/15 16:41.1 3,500m 2:23.0

Warmup & Cooldown

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12/24/15 23:41.9 5,500m 2:09.2

S10MPS Blind

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12/23/15 44:41.4 10,054m 2:13.3

Warmup and CTC

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12/21/15 1:07:01.8 15,000m 2:14.0

S10MPS Blind

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12/19/15 40:47.7 9,153m 2:13.7

Warmup and CTC

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12/17/15 1:05:28.3 14,000m 2:20.2

S10MPS Blind

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