Rick Bayko

Log

Date Workout Score Ave Comments Action
03/24/16 1:29:32.5 20,000m 2:14.3

UT2

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03/22/16 37:14.5 8,134m 2:17.3

Warmup, 2 X 1,500m AT @ 2:02.3 pace (3'paddle), Cooldown

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03/21/16 47:18.3 10,600m 2:13.8

Warmup, 2 X 3,500m UT1 @ 2:08.8 pace (3.75'r), Cooldown

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03/18/16 1:25:48.0 19,000m 2:15.4

UT2

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03/17/16 32:07.8 7,284m 2:12.3

Warmup, Bailed out of 30' TT because of losing my Erging Mojo, Cooldown

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03/15/16 28:45.8 6,570m 2:11.3

Warmup, Bailed out of 30' TT because of fatigue, Cooldown

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03/14/16 1:20:50.6 18,000m 2:14.7

UT2

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03/12/16 42:18.3 9,522m 2:13.2

Warmups, CTC (9 X 300m/30" paddle) @ 1:49.7 pace, Cooldown

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03/11/16 1:17:34.1 17,000m 2:16.8

UT2

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03/10/16 10000m 39:58.8 1:59.9

S10MPS

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03/10/16 16:13.8 3,400m 2:23.2

Warmup & Cooldown

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03/08/16 1:13.5 15,000m 0:02.4

UT2

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03/07/16 7:59.7 1,600m 2:29.9

Cooldown

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03/07/16 1:00:00 14,458m 2:04.4

S10MPS

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03/05/16 42:16.5 9,515m 2:13.2

Warmups, CTC (9 X 300m 30"paddle) @ 1:50.8 pace, Cooldown

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03/04/16 1:05:00.7 14,000m 2:19.3

UT2

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03/03/16 6000m 23:58.4 1:59.8

S10MPS UT1/AT

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03/03/16 15:16.8 3,200m 2:23.2

Warmup & Cooldown

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03/02/16 52:34.3 11,300m 2:19.5

UT2

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03/01/16 7:59.9 1,600m 2:29.9

Cooldown

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03/01/16 30:00 7,278m 2:03.6

S10MPS

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02/28/16 7:25.5 2,000m 1:51.3

CRASH-Bs, 4th in 65-69 lwts.

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02/28/16 28:08.0 6,000m 2:20.6

Warmups & Cooldown

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02/27/16 36:22.1 7,832m 2:19.3

Warmups, AN 3 X 250m @ 1:44.8 (2'paddle), Cooldown

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02/26/16 35:46.6 7,796m 2:17.6

Warmups, TR 2 X 550m @ 1:47.8 pace (2'paddle), Cooldown

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