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Log

Date Workout Score Ave Comments Action
02/25/16 500m 1:40.3 1:40.3

Time Trial w/Race Start

 View workout
02/25/16 28:37.8 6,250m 2:17.4

Warmups, AN 1 X 250m @ 1:42.8 pace, Cooldown

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02/24/16 29:35.8 6,500m 2:16.6

Warmup, AT 1 X 1,300m @ 1:55.5 pace, Cooldown

 View workout
02/23/16 33:28.1 7,500m 2:13.8

Warmup, UT2 S10MPS, Cooldown

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02/22/16 1000m 3:31.9 1:45.9

TT w/Race Start

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02/22/16 27:51.1 6,000m 2:19.2

Warmups & Cooldown

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02/21/16 27:49.6 6,700m 2:04.5

Warmup, UT1 1 X 3,710m @ 2:01.0 pace, Cooldown

 View workout
02/20/16 500m 1:41.0 1:41.0

TT w/Race Start

 View workout
02/20/16 29:37.5 6,500m 2:16.7

Warmups & Cooldown

 View workout
02/18/16 1000m 3:32.4 1:46.2

TT w/Race Start

 View workout
02/18/16 27:56.1 6,000m 2:19.6

Warmups & Cooldown

 View workout
02/17/16 43:20.9 10,200m 2:07.4

Warmup, UT1 2 X 3,700m @ 2:01.4 pace S10MPS (3.75'r), Cooldown

 View workout
02/16/16 41:59.2 10,360m 2:01.5

Warmups, AT 3 X 1820m (& CTC) @ 1:54.9 pace (5'r), Cooldown

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02/15/16 37:21.1 8,700m 2:08.7

Warmup, UT1 2 X 2950m @ 2:01.7 pace S10MPS (3'r), Cooldown

 View workout
02/14/16 48:18.8 11,216m 2:09.2

S10MPS Blind (Except S11MPS Blind for Carole MacNally from 2804 to 1402)

 View workout
02/13/16 500m 1:41.3 1:41.3

TT w/Race Start

 View workout
02/13/16 56:46.5 12,132m 2:20.3

Warmups, AN 2 X (5 X 300m @ 1:47.9 & 1:47.4 (2'r)), Cooldown

 View workout
02/12/16 56:15.6 12,250m 2:17.7

Warmup, TR 4 X 1000m @ 1:52.8 pace (4'r), Cooldown

 View workout
02/11/16 49:40.1 11,800m 2:06.2

Warmups, AT (& CTC) 4 X 1,800m @ 1:56.6 pace (5'r), Cooldown

 View workout
02/10/16 1:12:18.7 17,240m 2:05.8

Warmup, UT1 4 X 3,660m @ 2:02.6 pace S10MPS (3.75'r), Cooldown

 View workout
02/09/16 1:34:44.7 22,097m 2:08.6

Warmup, 21,097 m UT2 S10MPS Blind

 View workout
02/08/16 25:44.6 6,000m 2:08.7

S10MPS

 View workout
02/07/16 7:29.0 2,000m 1:52.2

Ergzilla 2016. Second overall, 1st 65-69 lwt.

 View workout
02/07/16 28:00.0 6,000m 2:20.0

Warmups

 View workout
02/05/16 500m 1:41.4 1:41.4

TT w/Race Start

 View workout