56:15.6 row on February 12, 2016

Rick Bayko 56:15.6 row

12,250

Meters

56:15.6

Time

2:17.7

Pace

713

Calories

Average Watts	134
Calories Per Hour	760

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, TR 4 X 1000m @ 1:52.8 pace (4'r), Cooldown