Rick Bayko

Log

Date Workout Score Ave Comments Action
10/30/16 10000m 47:39.4 2:22.9

S10MPS Blind for CTC

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09/30/16 10:00.0 2,189m 2:17.0

CTC--Ugly

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07/29/16 47:05.9 9,972m 2:21.6

CTC

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06/09/16 30:00 7,005m 2:08.4

CTC 30' @ 24spm

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05/31/16 25:01.5 5,422m 2:18.4

CTC

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05/04/16 26:34.6 6,093m 2:10.8

Warmup, CTC (Bailed out with pulled lower back muscle)

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05/03/16 1:00:00 13,489m 2:13.4

UT2 S10MPS

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05/03/16 15:23.0 3,200m 2:24.2

Warmup & Cooldown

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05/02/16 38:40.2 8,800m 2:11.8

Warmup, 2 X 2000m AT @ 1:59.8 pace (4'r), Cooldown

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05/01/16 10:00.0 2,000m 2:30.0

Model B at home

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04/28/16 48:17.5 10,799m 2:14.1

Warmup, CTC @ 1:57.9 pace, Cooldown

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04/26/16 46:47.9 10,800m 2:09.9

Warmup, 3 X 2000m AT @ 2:00.4 pace S10MPS (4'r), Cooldown

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04/25/16 1:28:32.5 20,000m 2:12.8

UT2 S10MPS

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04/21/16 47:09.4 10,108m 2:19.9

Warmup, 3 X 1000m TR @ 1:55.0 pace (4'paddle), Cooldown

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04/19/16 1:11:56.5 16,000m 2:14.8

UT2 S10MPS

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04/18/16 39:33.3 9,000m 2:11.8

Warmup, 2 X 2,200m AT @ 2:00.9 pace (4.5'r), Cooldown

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04/15/16 34:51.6 7,508m 2:19.2

Warmup, 2 X 800m TR @ 1:56.0 pace (3'paddle), Cooldown

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04/13/16 45:21.7 10,235m 2:12.9

Warmup, CTC @ 1:59.2 pace, Cooldown

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04/11/16 37:04.0 8,400m 2:12.3

Warmup, 2 X 2,000m AT @ 2:01.8 pace (4'r), Cooldown

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04/07/16 44:07.0 10,000m 2:12.3

S10MPS

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04/06/16 1:05:26.4 15,100m 2:10.0

Warmup, 3 X 3,700m UT1 @ 2:05.2 pace, Cooldown

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04/04/16 21:07.1 5,000m 2:06.7

S10MPS Blind

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04/01/16 44:25.8 9,966m 2:13.7

Warmup, CTC @ 2:01.2, Cooldown

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03/28/16 1:04:28.7 14,800m 2:10.6

Warmup, 2 X 5,500m UT1 @ 2:06.2 pace (6'r), Cooldown

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03/25/16 38:32.1 8,800m 2:11.3

Warmup, 2 X 2,400m AT @ 2:01.7 pace (5'r), Cooldown

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