Rick Bayko

Log

Date Workout Score Ave Comments Action
12/08/16 10:41.6 2,200m 2:25.8

Warmup & cooldown

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12/07/16 21:00.0 5,087m 2:03.8

3 X 7' AT (3.5'r) S10MPS

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12/07/16 10:39.8 2,200m 2:25.4

Warmup & cooldown

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12/07/16 57:00.0 13,370m 2:07.8

3 X 19' UT1 (4.75'r) S10MPS

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12/07/16 8:46.2 1,800m 2:26.1

Warmup & cooldown

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12/06/16 5000m 21:09.0 2:06.9

Other half of 2 X 25' UT1 S10MPS

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12/06/16 6000m 25:35.1 2:07.9

Half of 2 X 25' UT1 S10MPS

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12/06/16 8:47.4 1,800m 2:26.5

Warmup & cooldown

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12/05/16 1:16:00.0 17,281m 2:11.9

UT2 S10MPS

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12/05/16 6:51.9 1,400m 2:27.1

Warmup & cooldown

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12/03/16 48:00.0 11,349m 2:06.8

3 X 16' UT1 (4'r) S10MPS

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12/03/16 6:51.6 1,400m 2:27.0

Warmup & cooldown

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12/02/16 24:00.0 5,809m 2:03.9

2 X 12' AT (6'r) S10MPS

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12/02/16 8:47.8 1,800m 2:26.6

Warmup & cooldown

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12/01/16 54:00.0 12,661m 2:07.9

3 X 18' UT1 (4.5'r) S10MPS

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12/01/16 6:53.3 1,400m 2:27.6

Warmup & cooldown

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11/30/16 2000m 8:11.7 2:02.9

Other third of 3 X 8' AT (4'r) S10MPS

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11/30/16 16:00.0 3,857m 2:04.4

Two-thirds of 3 X 8' AT (4'r) S10MPS

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11/30/16 8:48.7 1,800m 2:26.8

Warmup & cooldown

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11/29/16 48:00.0 11,261m 2:07.8

3 X 16' UT1 @ 2:08.0 (4'r) S10MPS

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11/29/16 6:51.3 1,400m 2:26.8

Warmup & cooldown

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11/28/16 20:00.0 4,784m 2:05.4

4 X 5' AT @ 2:05.5 (2.5'r) S10MPS

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11/28/16 8:44.6 1,800m 2:25.7

Warmup & cooldown

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11/28/16 5000m 21:19.3 2:07.9

2nd half of 2 X 24' UT1 (6'r) S10MPS

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11/28/16 6000m 25:47.4 2:08.9

1st half of 2 X 24' UT1 (6'r) S10MPS

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