Rick Bayko

Log

Date Workout Score Ave Comments Action
01/08/17 7:35.6 2,000m 1:53.9

NE2KC

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01/08/17 8:58.2 2,000m 2:14.5

Warmup

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01/06/17 100m 0:19.9 1:39.5 View workout
01/06/17 18:00.0 3,907m 2:18.2

8 X 45" AN (1:30paddle)

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01/06/17 21:49.2 4,600m 2:22.3

Warmup & cooldown

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01/05/17 8:42.9 1,900m 2:17.6

Warmup, then bailed out of TR workout due to being pooped

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01/04/17 21097m 1:31:20.4 2:09.8

UT2 S10MPS

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01/04/17 12:03.1 2,500m 2:24.6

Warmup & cooldown

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01/03/17 40:00.0 9,880m 2:01.4

5 X 8' AT (4'r) S10MPS

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01/03/17 18:09.2 3,800m 2:23.3

Warmup & cooldown

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01/02/17 1:00:00.0 14,481m 2:04.3

5 X 12' UT1 (3'r) S10MPS

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01/02/17 15:53.1 3,300m 2:24.4

Warmup & cooldown

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01/01/17 1:15:00.0 17,325m 2:09.8

UT2 S10MPS

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01/01/17 12:02.3 2,500m 2:24.4

Warmup & cooldown

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12/31/16 14:35.6 3,448m 2:06.9

Crap. Warmup plus bail out of 7 X 3' TR after only 2 reps. Pooped.

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12/31/16 30:00.0 7,414m 2:01.3

3 X 10' AT (5'r) S10MPS

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12/31/16 16:17.6 3,400m 2:23.7 View workout
12/30/16 45:00.0 10,856m 2:04.3

3 X 15' UT1 (3.75'r) S10MPS

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12/30/16 14:25.2 3,000m 2:24.2

Warmup & cooldown

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12/29/16 1:00 297m 1:41.0

6th of 6 X 1' AN

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12/29/16 15:00.0 3,248m 2:18.5

1st 5 of 6 X 1' AN (2'paddle)

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12/29/16 19:54.0 4,200m 2:22.1

Warmup & cooldown

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12/29/16 1:15:00.0 17,319m 2:09.9

UT2 S10MPS

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12/29/16 11:03.5 2,300m 2:24.2

Warmup & cooldown

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12/28/16 36:00.0 8,822m 2:02.4

3 X 12' AT (6'r) S10MPS

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