Rick Bayko

Log

Date Workout Score Ave Comments Action
12/18/16 14:27.0 3,000m 2:24.5

Warmup & cooldown

View workout
12/17/16 28:00.0 6,921m 2:01.3

7 X 4' TR (4'r) S10-11MPS

View workout
12/17/16 14:21.8 3,000m 2:23.6

Warmup & cooldown

View workout
12/16/16 36:00.0 8,754m 2:03.3

4 X 9'AT (4.5'r) S10MPS

View workout
12/16/16 12:37.3 2,600m 2:25.6

Warmup & cooldown

View workout
12/15/16 9:50.0 2,228m 2:12.4

CTC

View workout
12/15/16 16:16.9 3,400m 2:23.6

Warmup & cooldown

View workout
12/15/16 30:00.0 7,179m 2:05.3

2 X 15' UT1 (3.75'r) S10MPS

View workout
12/15/16 10:39.9 2,200m 2:25.4

Warmup & cooldown

View workout
12/14/16 21097m 1:32:03.8 2:10.9

UT2 S10MPS

View workout
12/14/16 8:47.9 1,800m 2:26.6

Warmup & cooldown

View workout
12/12/16 32:00.0 7,780m 2:03.3

4 X 8' AT (4'r) S10MPS

View workout
12/12/16 12:33.2 2,600m 2:24.8

Warmup & cooldown

View workout
12/12/16 1:00:00.0 14,197m 2:06.7

4 X 15' UT1 (3.75'r) S10MPS

View workout
12/12/16 10:42.9 2,200m 2:26.1

Warmup & cooldown

View workout
12/11/16 1:15:00.0 17,184m 2:10.9

UT2 S10MPS

View workout
12/11/16 8:48.1 1,800m 2:26.6

Warmup & cooldown

View workout
12/10/16 54:00.0 12,765m 2:06.9

3 X 18' UT1 (4.5'r) S10MPS

View workout
12/10/16 8:48.2 1,800m 2:26.7

Warmup & cooldown

View workout
12/10/16 2000m 8:07.7 2:01.9

Other 1/3rd of 3 X 8' AT (4'r) S10MPS

View workout
12/10/16 16:00.0 3,889m 2:03.4

1st 2/3rds of 3 X 8' AT (4'r) S10MPS

View workout
12/10/16 10:41.3 2,200m 2:25.7

Warmup & cooldown

View workout
12/09/16 1:00:00.0 14,181m 2:06.9

5 X 12' UT1 (3'r) S10MPS

View workout
12/09/16 8:47.2 1,800m 2:26.4

Warmup & cooldown

View workout
12/08/16 30:00.0 7,267m 2:03.8

3 X 10' AT (5'r) S10MPS

View workout