Rick Bayko

Log

Date Workout Score Ave Comments Action
02/05/16 44:20.8 9,554m 2:19.2

Warmups, AN 8 X 250m @ 1:47.2 pace (1:30r), Cooldown

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02/04/16 55:37.6 12,093m 2:17.9

Warmup, TR 4 X 1000m @ 1:54.5 pace (4'p), Cooldown

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02/03/16 41:27.1 9,700m 2:08.2

Warmups, AT 3 X 7' @ 1:57.4 pace (3.5'r), Cooldown

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02/02/16 56:29.5 13,350m 2:06.9

Warmup, UT1 3 X 3650m S10MPS @ 2:03.0 pace (3.75'r), Cooldown

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02/01/16 21097m 1:30:05.1 2:08.1

S10MPS Blind

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01/30/16 2000m 7:31.6 1:52.9

Northeast Erg Sprints

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01/30/16 28:00.0 6,000m 2:20.0

Warmups & Cooldown

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01/28/16 500m 1:42.5 1:42.5

TT w/Race Start

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01/28/16 55:36.0 11,826m 2:21.0

Warmups, AN 7 X 400m @ 1:49.4 pace (3'r), Cooldown

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01/27/16 38:22.3 8,324m 2:18.2

Warmups, TR 4 X 500m @ 1:51.0 (2'r), Cooldown

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01/26/16 5000m 19:52.8 1:59.2

CTC

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01/26/16 19:48.0 4,200m 2:21.4

Warmups & Cooldown

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01/25/16 46:27.4 10,870m 2:08.2

Warmup, UT1 3 X 2890m @ 2:04.2 pace (3'r), Cooldown

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01/24/16 1:26:52.8 20,000m 2:10.3

S10MPS Blind

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01/23/16 1:09:30.6 16,400m 2:07.1

Warmup, UT1 5 X 2,880m @ 2:04.6 ave. (3'), Cooldown

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01/22/16 2000m 7:35.4 1:53.8

TT w/Race Start

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01/22/16 27:51.2 6,000m 2:19.2

Warmups & Cooldown

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01/20/16 500m 1:43.4 1:43.4

TT w/Race Start

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01/20/16 39:50.7 8,524m 2:20.2

Warmups, AN 7 X 250m @ 1:49.4 pace (1:30r), Cooldown

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01/19/16 1:24:08.4 18,385m 2:17.2

Warmups, TR 8 X 1000m @ 1:58.1 ave (4'r), Cooldown

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01/18/16 5000m 20:13.3 2:01.3

CTC

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01/18/16 18:31.0 3,900m 2:22.4

Warmups & Cooldown

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01/17/16 1:22:43.5 19,000m 2:10.6

S10MPS Blind

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01/16/16 3:37.1 1,000m 1:48.5

HB Crew Winter Warmer, Hollis, NH

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01/16/16 23:05.0 5,000m 2:18.5

Warmups & Cooldown

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