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Fall Team Challenge September 15–October 15

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Rick Bayko

Log

Date Workout Score Ave Comments Action
10/02/15 30:00.0 6,349m 2:21.7

October CTC, S10MPS, 9 slide

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09/29/15 26:53.3 5,969m 2:15.1

2 X CTC S10MPS 8 slide

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09/26/15 34:59.5 7,684m 2:16.6

JVB Row
S10MPS 7slide

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09/24/15 27:34.6 5,946m 2:19.1

2 X CTC (6" slide)

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08/22/15 1:39:43.1 19,157m 2:36.1

Week of arms-only, arms-an-back-only. and 3 slide in 332m to 2,500m increments

 View workout
08/15/15 1:33:01.7 17,064m 2:43.5

Week of arms-only, arms-an-back-only. and 1.5 slide in 1464m to 2,300m increments

 View workout
08/08/15 1:27:38.8 15,217m 2:52.7

Week of arms-only and arms-an-back-only in 879m to 1,800m increments

 View workout
08/04/15 1:05:48.0 11,400m 2:53.1

Week of arms-only and arms-an-back-only in 500m to 1,400m increments

 View workout
07/25/15 24:01.3 3,958m 3:02.0

One week of arms-only and arm-and-back-only in 1' to 4' increments.

 View workout
07/01/15 25:55.2 6,000m 2:09.6

S10MPS Blind

 View workout
06/30/15 1:00:00.0 14,013m 2:08.4

S10MPS Semi-Blind

 View workout
06/27/15 30:07.3 7,000m 2:09.0

S10MPS Blind

 View workout
06/25/15 43:09.7 10,000m 2:09.4

S10MPS Blind

 View workout
06/23/15 26:53.8 6,000m 2:14.4

S10MPS Blind Still Recovering

 View workout
06/22/15 27:14.6 6,000m 2:16.2

S10MPS Blind Recovery from hard running weekend.

 View workout
06/18/15 25:24.1 6,000m 2:07.0

S10MPS Blind

 View workout
06/16/15 1:31:34.9 21,097m 2:10.2

UT2 S10MPS

 View workout
06/16/15 4:48.6 1,000m 2:24.3

Warmup

 View workout
06/14/15 25:28.0 6,000m 2:07.3

S10MPS Blind

 View workout
06/10/15 30:00.0 7,023m 2:08.1

S10MPS Blind

 View workout
06/08/15 1:32:07.0 21,097m 2:10.9

UT2 S10MPS

 View workout
06/04/15 39:06.4 9,010m 2:10.2

Warmup, June CTC of 4,810m Mont Blanc, Cooldown

 View workout
06/02/15 47:18.6 11,000m 2:09.0

Warmup, 2 X 3.6K UT1 @ 2:03.0 pace S10MPS (4' paddle), Cooldown

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06/01/15 1:27:27.4 20,000m 2:11.1

UT2 S10MPS

 View workout
05/30/15 7:58.0 2,000m 1:59.5

S10MPS Blind

 View workout