24:01.3 row on July 25, 2015

Rick Bayko 24:01.3 row

3,958

Meters

24:01.3

Time

3:02.0

Pace

200

Calories

Average Watts	58
Calories Per Hour	499

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

One week of arms-only and arm-and-back-only in 1' to 4' increments.