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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/15	7:58.0	2,000m	1:59.5	RowErg	S10MPS Blind	View workout
05/30/15	14:05.3	3,000m	2:20.8	RowErg	Warmup & Cooldown	View workout
05/28/15	40:29.6	8,765m	2:18.5	RowErg	Warmup, 3 X 2' @ 1:52.7, 1:50.7, 1:46.9 (5' paddle) for CTC, Cooldown.	View workout
05/27/15	34:16.6	8,000m	2:08.5	RowErg	Warmup, bailed out of 2 X 3.6K UT1 @ 2:03.0 pace S10MPS (4' paddle). Too hot for too many days in a row.	View workout
05/25/15	1:23:13.1	19,000m	2:11.3	RowErg	UT2 S10MPS	View workout
05/23/15	21:44.3	5,000m	2:10.4	RowErg	S10MPS Blind	View workout
05/21/15	3:59.6	1,000m	1:59.8	RowErg	S10MPS Blind	View workout
05/21/15	41:31.0	8,721m	2:22.8	RowErg	Warmup, 3 X 2' @ 1:53.8, 1:51.9, 1:49.4 (5' paddle) for CTC, Cooldown.	View workout
05/19/15	46:10.1	10,800m	2:08.2	RowErg	Warmup, 2 X 3.5K UT1 @ 2:03.0 pace S10MPS (4' paddle), Cooldown.	View workout
05/18/15	1:18:57.0	18,000m	2:11.5	RowErg	UT2 S10MPS	View workout
05/16/15	29:58.8	7,000m	2:08.4	RowErg	S10MPS Blind	View workout
05/14/15	1:14:37.1	17,000m	2:11.6	RowErg	UT2 S10MPS	View workout
05/11/15	22:22.3	5,000m	2:14.2	RowErg	S10MPS, bailed out of 17K because of being too pooped from yesterday.	View workout
05/09/15	25:21.4	6,000m	2:06.7	RowErg	S10MPS Blind	View workout
05/07/15	2:00.1	500m	2:00.1	RowErg	S10MPS	View workout
05/07/15	40:18.6	8,742m	2:18.3	RowErg	Warmup, 3 X 2' @ 1:55.1, 1:52.7, 150.9 (5'paddle) for CTC, Cooldown.	View workout
05/06/15	1:10:17.0	16,000m	2:11.7	RowErg	UT2 S10MPS	View workout
05/04/15	45:26.2	10,600m	2:08.5	RowErg	Warmup, 2 X 3.4K UT1 @ 2:03.0 pace S10MPS (4' paddle), Cooldown.	View workout
05/02/15	21:09.8	5,000m	2:06.9	RowErg	S10MPS Blind	View workout
04/30/15	1:05:56.9	15,000m	2:11.8	RowErg	S10MPS UT2	View workout
04/28/15	43:11.5	9,571m	2:15.3	RowErg	Warmup, April CTC @ 1:52.8 pace, Cooldown.	View workout
04/27/15	44:32.5	10,400m	2:08.4	RowErg	Warmup, 2 X 3.3K UT1 @ 2:03.0 pace S10MPS (4'paddle), Cooldown.	View workout
04/25/15	25:27.1	6,000m	2:07.2	RowErg	S10MPS Blind except for the meters counting down.	View workout
04/24/15	1:01:35.9	14,000m	2:11.9	RowErg	S10MPS UT2	View workout
04/23/15	29:52.2	7,000m	2:08.0	RowErg	S10MPS Blind except for the meters counting down.	View workout

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