46:10.1 row on May 19, 2015

Rick Bayko 46:10.1 row

10,800

Meters

46:10.1

Time

2:08.2

Pace

670

Calories

Average Watts	166
Calories Per Hour	871

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, 2 X 3.5K UT1 @ 2:03.0 pace S10MPS (4' paddle), Cooldown.