45:26.2 row on May 04, 2015

Rick Bayko 45:26.2 row

10,600

Meters

45:26.2

Time

2:08.5

Pace

656

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, 2 X 3.4K UT1 @ 2:03.0 pace S10MPS (4' paddle), Cooldown.