Rick Bayko

Log

Date Workout Score Ave Comments Action
01/08/15 33:24.4 7,482m 2:13.9

Warmup, CTC 5 X 3'(1.5'paddle), Cooldown

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01/07/15 20:29.8 4,583m 2:14.1

Warmup, bailed out of AT workout, Cooldown

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01/05/15 42:31.2 9,686m 2:11.6

Warmup, 2 X 15' UT1 @ 2:07.0 pace (3.75'r), Cooldown

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01/03/15 20:28.1 4,583m 2:13.9

Warmup, bailed out of AT workout, Cooldown

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12/30/14 42:30.4 9,686m 2:11.6

Warmup, 2 X 15' UTI @ 2:07.0 pace 23-24spm (3.75'r), Cooldown

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12/28/14 1:00:00.0 13,440m 2:13.9

UT2

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12/18/14 27:59.6 6,100m 2:17.6

Warmup, Bailed out of 2K TT, Cooldown

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12/17/14 41:04.4 8,723m 2:21.2

Warmup, 8 X 45: AN @ 1:46.7 pace (1.5'paddle), Cooldown

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12/15/14 58:41.2 12,574m 2:20.0

Warmup, 3 X CTC (Octagon, fastest at 1:45.2 pace), Cooldown

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12/14/14 38:47.4 8,876m 2:11.1

Warmup, 2 X 10' AT @ 2:01.0 pace S10MPS (5'r), Cooldown

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12/13/14 3:40.7 1,000m 1:50.3

Time Trial

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12/13/14 1:01:55.0 13,399m 2:18.6

Warmup, 5 X 1000m TR @ 1:54.8 pace (4'paddle), Cooldown

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12/12/14 40:49.4 8,620m 2:22.0

Warmup, 6 X 1'AN @ 1:48.2 pace (2'paddle), Cooldown

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12/10/14 7:30.9 2,000m 1:52.7

TT

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12/10/14 21:37.0 4,800m 2:15.1

Warmup & Cooldown

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12/08/14 57:23.6 12,234m 2:20.7

Warmup, 3 X CTC (Octagon, fastest at 1:47.2 pace), Cooldown

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12/06/14 40:03.7 9,163m 2:11.1

Warmup, 3 X 7' AT @ 2:02.0 pace S10MPS(3.5'r), Cooldown

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12/03/14 7:32.5 2,000m 1:53.1

Time Trial

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12/03/14 21:12.8 4,500m 2:21.4

Warmup & Cooldown

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12/01/14 56:56.1 12,095m 2:21.2

Warmup, 3 X CTC (Octagon, fastest at 1:49.1 pace, Cooldown

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11/29/14 35:01.4 7,902m 2:12.9

Warmup, 2 X 8' AT @ 2:03.0 pace S10MPS (4'r), Cooldown

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11/26/14 7:34.9 2,000m 1:53.7

Controlled TT

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11/26/14 20:49.8 4,400m 2:22.0

Warmup & Cooldown

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11/24/14 41:23.5 8,880m 2:19.8

Warmup, CTC @ 1:50.9 pace, Cooldown

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11/22/14 43:03.5 9,853m 2:11.1

Warmup, 3 X 8' AT @ 2:03.0 S10MPS (4'r), Cooldown

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