40:03.7 row on December 06, 2014

Rick Bayko 40:03.7 row

9,163

Meters

40:03.7

Time

2:11.1

Pace

556

Calories

Average Watts	155
Calories Per Hour	833

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, 3 X 7' AT @ 2:02.0 pace S10MPS(3.5'r), Cooldown