40:49.4 row on December 12, 2014

Rick Bayko 40:49.4 row

8,620

Meters

40:49.4

Time

2:22.0

Pace

490

Calories

Average Watts	122
Calories Per Hour	720

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, 6 X 1'AN @ 1:48.2 pace (2'paddle), Cooldown