56:56.1 row on December 01, 2014

Rick Bayko 56:56.1 row

12,095

Meters

56:56.1

Time

2:21.2

Pace

690

Calories

Average Watts	124
Calories Per Hour	727

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, 3 X CTC (Octagon, fastest at 1:49.1 pace, Cooldown