1:09:30.6 row on January 23, 2016

Rick Bayko 1:09:30.6 row

16,400

Meters

1:09:30.6

Time

2:07.1

Pace

1025

Calories

Average Watts	170
Calories Per Hour	885

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Warmup, UT1 5 X 2,880m @ 2:04.6 ave. (3'), Cooldown